Before we talk about everything they need, let's check what you need.

How are you doing?

• I'm exhausted.
• I need practical help.
• I need someone else to take something over.
• I feel guilty.
• I'm angry and I feel awful about it.
• My family isn't helping.
• I don't know what I'm entitled to.
• I don't know what to do next.
• I'm worried I can't keep doing this.
• I just need someone to help me think.